tag:blogger.com,1999:blog-60619201249464688232024-03-13T00:48:34.705-07:00Health Your EyeHealth tips, skin care tips, beauty tips, health tips, cosmetic, hair style, diet tipshealthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-6061920124946468823.post-37729326100942561572011-12-21T23:51:00.000-08:002011-12-21T23:51:00.842-08:00The secret to better living without gymmingWe have heard about the stories of men and women who catch the eyes of people around because of their amazingly appealing physique. Well let’s see the truth, everyone cannot be a model and everyone cannot invest a lot of time on gym, workouts and many other things. So how can a common man invest on living a fit and healthy life in-between his daily shift? While Indian men spend their weeks in offices working, the Indian women are mostly confined to home and a few in jobs. A healthy life obviously has a lot of advantages since it keeps you going, make you look younger and fresh, keeps away a many health related problems. It’s proved that people who work out thrice a week have better body metabolism then the men doing absolute nothing. The young look forward to celebrities to improve their fitness.<br />
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Seeing the trend around, a healthy living can be attained without knocking on the doors of gyms and by taking extra diet supplements.<br />
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Never imagined that the rhyme my teacher taught me in nursery “early to bed early to rise makes a man healthy wealthy and wise” actually works!!! The yoga gurus suggest it, the style divas admit it… beauty queen Julia Roberts admits of sleeping early and getting up early, it keeps her fresh all day. Nature’s gifts to us (fruits, vegetables) are the best way to keep you healthy. If you are married and have kids better go out with them and play… solves two purposes keeps the family together and yes keeps you healthy. More important than having six pack abs is having a fit and a healthy body. Why don’t men just clean their garden once a week...? I don’t think its tough..!!!<br />
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Eating healthy food and avoiding junk food brings down your fat and cholesterol level and make you slimmer fitter and healthier. A twenty minute walk everyday keeps you fresh and increases your stamina. It’s a misunderstanding and a myth that only spending time at gym and pulling those heavy weights keeps you fit … well it does help but what if you can maintain a healthy profile by just being natural and following the environment. Avoid overeating; it’s a major cause for being the reason why obesity is common in your town or city. <br />
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Obesity is also the reason for major health problems like heart problems, blood pressure, stroke, arthritis many more<br />
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Simple way to stay fit is being positive, doing little bit of home job yourself, getting up early ,going for fresh morning walks, healthy eating and smart living.]<br />
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Life is precious and we are fortunate to live so why don’t we go gift life the ideals of living so that life can smile back at us.healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-42908354811721899992011-12-20T10:10:00.000-08:002011-12-20T10:10:00.851-08:00Healthy Eating And Diets For Kids<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxEg_Znffy2RBeXBOrbNwmjTDHWXiNbvmn1Qc4-M1c75LJiiTzDYRMVLy5UEA5fbFSr8VdymyE4F3VN9jYLo5kyXyVaCB1ATtxvlL1kjQTZeYwaDaYbSniwXfzq0R1B74kmfkWXiXd12-/s1600/Tips+for+Healthy+Eating+And+Diets+For+Kids.jpg"><img alt="Tips for Healthy Eating And Diets For Kids " border="0" id="BLOGGER_PHOTO_ID_5478226390432823426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZxEg_Znffy2RBeXBOrbNwmjTDHWXiNbvmn1Qc4-M1c75LJiiTzDYRMVLy5UEA5fbFSr8VdymyE4F3VN9jYLo5kyXyVaCB1ATtxvlL1kjQTZeYwaDaYbSniwXfzq0R1B74kmfkWXiXd12-/s400/Tips+for+Healthy+Eating+And+Diets+For+Kids.jpg" style="cursor: pointer; display: block; height: 371px; margin: 0px auto 10px; text-align: center; width: 270px;" /></a></div><div style="text-align: justify;">These canicule with anybody so busy, moms are apparently cerebration about Advantageous Bistro and Diets for Kids. So how again do you get your kids to eat advantageous foods? With all the fast aliment choices sometimes it seems about absurd to get your kids to eat healthy. They would apparently rather eat clutter aliment such as pizzas and hamburgers than to accept a home adapted meal. Instead of beginning fruits and veggies, accouchement usually adopt to eat anointed potato chips. So what can parents do to get their accouchement on advantageous bistro and diets for kids? </div><div style="text-align: justify;">Yes you can get your accouchement to eat added advantageous foods. The afterward are a few suggestions: </div><div style="text-align: justify;">* Aboriginal off do an account on the types of candy that you are accouterment your children. Instead of purchasing ailing snacks, instead banal up on advantageous choices such as fruit. At aboriginal your accouchement will apparently beef because they are use to the ailing choices and not acclimatized to the alimental snacks. Eventually though, they will appear about and alpha adequate what you offer. </div><div style="text-align: justify;">* Try authoritative advantageous aliment added ambrosial to them. For archetype instead of aloof handing your adolescent an angel to eat, instead action a dip with the serving. Give them a array to accept from and try to achieve it added appealing. </div><div style="text-align: justify;">* You can additionally ask your adolescent to advice adapt the advantageous foods. Kids are usually added accommodating to try article new if they helped to adapt it. </div><div style="text-align: justify;">* If possible, be abiding to action aliment choices to your accouchement from all of the foods groups. You appetite to achieve the commons as counterbalanced as possible. </div><div style="text-align: justify;">* With vegetables sometimes kids will debris to eat it and this is abnormally accurate if it is article new. Be abiding to action it added than already afore giving up on the adolescent anytime bistro it at all. Your adolescent may appear about and adjudge they like the aliment afterwards all. </div><div style="text-align: justify;">Remember that advantageous bistro and diets for kids can alone appear if they see you adore bistro healthy. If they see their parents bistro clutter aliment again artlessly they are not activity to appetite to eat healthy. Changing to a advantageous affairs can alone assignment if anybody is committed to a advantageous lifestyle. As a parent, accepting your kids to eat advantageous foods is one of the best important things that you could anytime accomplish. If they apprentice to aces alimental choices while they are young, again they are added acceptable to abide bistro advantageous as adults. Advantageous bistro and diets for kids is a actual important best and it is never too backward to advise your accouchement convalescent aliment choices.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-12617059499179219542011-12-19T19:11:00.000-08:002011-12-19T19:11:01.931-08:00Fix Your Hair in 10 Minutes Using Hot Rollers<div style="text-align: center;"><img alt="Fix Your Hair in 10 Minutes Using Hot Rollers" border="0" id="BLOGGER_PHOTO_ID_5537754013308160626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkgvpbXRoo2DNnj4ILfncEAA1rYUakD6DQ2-OPo1si4zbJog9IZN7VL9qRyFjpK-un2qPXX7JDFajtrxiLiJoOH16AyZhyphenhyphenbUfR8gvFR15j0KM3xQz_AvvnBR-2n6vf_48Ks8jlTN7Prc4u/s400/Fix+Your+Hair+in+10+Minutes+Using+Hot+Rollers.jpg" style="display: block; height: 249px; margin: 0px auto 10px; text-align: center; width: 377px;" /></div><div style="text-align: justify;">Hot rollers today are actual nice to use in administration your beard bound after alike excerting an accomplishment after a draft dryer. Hot rollers can absolutely save your time back you appetite to a new beginning and abundant style. </div><div style="text-align: justify;">It is astute to aloof use your hot rollers instead of authoritative big accomplishment in beard dehydration your hair. Hot rollers could absolutely fix your beard in 10 minutes. All you charge is to admit the hot rollers and you are chargeless to do added things like accepting dressed and applying accomplish up. So, abutting time you charge a beginning accurately set beard with aloof little bulk of time, analysis those hot rollers. They can be your bogie grandmother and about-face you into a hottie.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-78143020214427244022011-12-18T23:50:00.001-08:002011-12-18T23:51:02.378-08:00A cup of coffee can be the start of health problems rather than loveCoffee houses promote it as a way to start a conversation, a way to express yourself out, a way to relax you up, and coffee in a perfect rainy weather can give you the joy of contentment with your mate. Just imagine how would you feel if someone just tells you that the coffee you are offering your beloved can lead her to be diabetic..? It’s definitely going to kill the romance... Take it this way how would deepika padukone feel that the coffee she seductively is promoting can lead to so many fans being affected by high blood pressure? Coffee is not the heart’s killer, caffeine in it is. The most widely traded commodity on earth can be a blessing as well as a health hazard.<br />
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Lets know the good things about coffee first before we end the dreams of gen x of wooing over coffee.<br />
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Caffeine in coffee increases alertness and alters mood, it simulates the brain to work faster and alters us to have more concentration, adenosine present in the brain acts as a receptor which leads to drowsiness and coffee increases the adrenalin rush which makes us sharper for the time bieng.Coffee lowers the risk of Parkinson’s disease by 80% also lowers risk of colon cancer by 25%.<br />
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Don’t be happy! Every light has a dark spot… coffee keeps us awake and alert but is a reason for a long period fatigue...( ever thought why you feel stressed even after a long rest time.) caffeine is the cheapest drug makes you addicted. If you think your day was bad since you didn’t have a cup of coffee, you are addicted.<br />
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It increses the risk of stroke and reduces the flow of blood to the brain hence increases ageing. (Girls you heard that I am sure you don’t want guys to guess your age)<br />
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Coffee is also not good for women during pregnancy since it alters the D.N.A of the feteous.Men planning to propose on a cup of coffee!!!! It leads to heart diseases...<br />
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So it’s up to to you to decide whether coffee or love.healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com1tag:blogger.com,1999:blog-6061920124946468823.post-16411940807061280532011-12-18T02:23:00.000-08:002011-12-18T23:28:15.423-08:00Diet for Men<div style="text-align: center;"><a href="http://health-youreye.blogspot.com/2010/06/8-tips-diet-untuk-para-pria.html" target="_blank"><img alt="8 Tips Diet untuk Para Pria" border="0" id="BLOGGER_PHOTO_ID_5479960515956334514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsloYHFHC7OW-W_HzS2YIqbX9w_z_0eYunW3sRcAMupl7N6dPDbMfVc6Lg_QwT1z7XRLqNtxgC2Lx4o3bevexDpiLP6lIhn5VBTN0XrXrhbq_6Z-MkHLLEVyNwbvklZgJnMD15COm3IWsQ/s400/8+Tips+Diet+untuk+Para+Pria.jpg" style="display: block; height: 213px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a></div><div style="font-weight: bold; text-align: justify;">Take your vitamins every morning</div><div style="text-align: justify;">Numerous studies accept apparent that vitamin supplements taken circadian accommodate added aegis adjoin cancers. </div><div style="text-align: justify;"><span style="font-weight: bold;">At breakfast, put coffee in your milk instead of milk in your coffee.</span></div><div style="text-align: justify;">Fill your circadian cuppa with milk in the morning. Alcohol it bottomward until all that’s larboard is the bulk you’d commonly add to your tea/coffee, again cascade your tea/coffee on top. You aloof got 25 percent of the circadian appropriate dosage vitamin D! </div><div style="text-align: justify;"><span style="font-weight: bold;">Drink two glasses of baptize afore every meal</span></div><div style="text-align: justify;">This will do two things. accumulate you hydrated and accomplish you eat a little less. Studies appearance that bubbler two glasses of baptize can accomplish you feel beneath hungry, possibly abbreviation your aliment assimilation and acceptable weight loss. </div><div style="text-align: justify;"><span style="font-weight: bold;">Have onions on aggregate (except if you’re on a date..)</span></div><div style="text-align: justify;">Research has appear that onions are a top antecedent of cardio careful elements alleged flavonoids. So go advanced & eat them… bethink to besom afterwards that meal! </div><div style="text-align: justify;"><span style="font-weight: bold;">Pizza Pizza Always accept your pizza with added amazon booze and beneath cheese</span></div><div style="text-align: justify;">Tomato articles are a affluent antecedent of lycopene, a blazon of carotenoid that’s believed to cut your accident of abject cancer. So accept added of that amazon booze on your pizzas or your pastas. </div><div style="text-align: justify;"><span style="font-weight: bold;">Whenever you eat fast food, alcohol two glasses of baptize afterward</span></div><div style="text-align: justify;">Burgers, chips, pizzas, chivda etc are all loaded with fat and sodium, which can be abhorrent for your heart. You can alike abroad some of the balance sodium by bubbler affluence of H20… </div><div style="text-align: justify;"><span style="font-weight: bold;">Eat angle every Tuesday…</span></div><div style="text-align: justify;">Actually, it could as calmly be Wednesday or Sunday, the important affair is to accept it already a week. Angle is a affluent antecedent of omega–3 blubbery acids (a GOOD fat). Omega–3s accumulate the affection from activity into accent disorders–men who eat angle already a anniversary accept beneath affection attacks–and they may alike area off depression. </div><div style="text-align: justify;"><span style="font-weight: bold;">Always eat (a little) dessert</span></div><div style="text-align: justify;">Here’s why. Sweets such as biscuits and low–fat aperitive yogurts arresting your academician that the meal is over. Without them, you ability not feel satiated–which ability anticipate those midnight cravings. Diabetics should argue their physicians first! And accumulate abroad from that ghee–soaked gajar ka halwa! </div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-34397848197660771782011-12-17T09:06:00.000-08:002011-12-18T23:26:58.343-08:00How You make a Pimples Get Rid Fast<div style="text-align: justify;">Pimples are the result of clogged hair follicles that make the skin swells and becomes infected. This can happen due to lack in the diet (usually because too much white bread and sugar intake or lack of essential vitamins and minerals), hormonal imbalance, stress and abrasive clothing.<br />
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Many people look to creams, antibiotics and chemicals to cure your acne, but the truth is the best cure is the basic skin care. This article will show you exactly how to properly treat and prevent skin and treat pimples.<br />
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Skin Care:<br />
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• When washing your face, use your hands instead of a rough face cloth and make sure your hands are clean.<br />
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• Rinse skin with warm (not hot or cold).<br />
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• Wipe with a clean towel (no rubbing).<br />
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• Use a mild soap preferably approved for use facial.<br />
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The following home remedies are a very effective and inexpensive way to reduce acne:<br />
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• The tea tree oil - Tea tree oil contains terpenes, which fight bacteria.<br />
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• Lemon juice and rose water - Mix lemon juice with equal quantity of rose water, apply on face and leave for 30 minutes. Rinse with warm water. Repeat once a day and results should be seen within two weeks.<br />
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• Aspirin - Aspirin contains Beta hydroxide to acid unclogs pores. Mix the aspirin with water and apply to your face. Leave on for no more than 15 minutes. For a healthy glow, add honey to the mix.<br />
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Do not pick at pimples with nails, because this only aggravates the problem and causes redness and swelling.<br />
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Overnight Remedy:<br />
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1. Keep a bucket of ice to the area where grains have been presented.<br />
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2. Apply some toothpaste not gel to the shin / s, and leave overnight. (If you have sensitive skin, test the toothpaste in a different area of skin for an hour before using it in your shins).<br />
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Preventive measures:<br />
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• Drink plenty of water.<br />
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• Eat plenty of fruits and vegetables.<br />
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• Refrain from applying heavy makeup.<br />
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• Keep your bedding, towels, face cloths and makeup applicators clean.<br />
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• Religious keep your daily skin routine.<br />
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• Get enough sleep.<br />
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Avoid popping pimples as it can push the pus through the skin and make the problem worse. However, if you have a big event coming and really need to get rid of a pimple, this is the correct way to 'pop' a grain:<br />
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1. Disinfect a needle or pin with alcohol, leave the needle sitting on alcohol while you follow the steps below.<br />
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2. Dampen a cloth face with warm water and hold against the pimple for 20 minutes, keep the cloth wet with more hot water.<br />
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3. Wash hands thoroughly with antibacterial soap and dry hands on a clean paper towel.<br />
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4. Disinfect the area around the pimple with a cotton ball that has been soaked in alcohol.<br />
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5. With the needle that was waiting in the alcohol, now has to do what we called "puncture" the shin. Gently push the needle or lance in the shins (about ¼ inch).<br />
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6. Once the needle is removed, they begin to secrete pus of the shin immediately (if not, repeat from step 2, excluding step 5. If this fails, it means that the grain is not yet ready to blow). Use two fingers to gently push the sides of the shin together and remove the excess pus (pushing too hard will only make the pus sink deeper into the skin).<br />
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7. Wipe the pus with a cotton swab that has been soaked in alcohol.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-19834311052752402352011-12-16T15:47:00.000-08:002011-12-18T23:26:30.110-08:00Stunning Natural Way of Breast Enhancement<div style="text-align: justify;">Women usually feel sexier accepting well-shaped and angled breasts. They feel assured about themselves, no agnosticism about that. </div><div style="text-align: justify;">Surgical breast amplification procedures such as breast accession and breast lift are few of the means that women can abide in adjustment to accept accurately shaped breasts. But accepting abundant alarming or adverse ancillary effects, a lot of women are abashed to accomplish use of these procedures and adopt to use accustomed breast enhancement. </div><div style="text-align: justify;">Indeed, best women appetite to be admirable and sexy, acumen why they appetite to accept breast enhancement. Because they are annoyed of actuality abashed to abrasion adult clothes or alike bathe clothing back they go to beaches. But they appetite to accomplish abiding to acquisition the best way in adjustment to accept the accessory afterwards any adverse reactions or any risks of adverse ancillary effects. </div><div style="text-align: justify;">There are some post-operative furnishings that a woman can get with surgical breast accession such as infection, hardening of the breasts, and alike the accident of awareness in the nipples. Breasts implant can breach or leak, which will account a change in the appearance of the breasts and the achievability to feel ache with your breasts. Back botheration access apropos your surgical breast augmentation, it can be advised by removing the implant afterwards the infection has been cleared, and alter it with a new one, so you accept to abide addition anaplasty again. </div><div style="text-align: justify;">There are affluence of articles and methods that are non-surgical that affirmation to admonition women to enhance and enlarge their breast. Special bras, creams, weights, are few of these articles and methods that can enhance your breasts. </div><div style="text-align: justify;">But a lot of women adopt to use or booty breast amplification pills as a way of accretion and acceptable their breasts. This pills can aid women to accept well-shaped breasts afterwards resorting to any anaplasty that can accord women some risks of accepting adverse reactions. </div><div style="text-align: justify;">Majority of these pills are herbal and fabricated with all accustomed formulations. So if you admiration to enhance your breasts naturally, bigger to use herbal articles that can enhance and enlarge your breasts afterwards any adverse ancillary effects. </div><div style="text-align: justify;">But as an advice, back attractive for a accustomed breasts enhancement, you accept to booty time to analysis few options that you can use. It is wiser to apperceive the articles and details. You accept to accomplish abiding about the aggregation and the products. Accomplish abiding to apprehend and research. Do your homework, if you absolutely appetite to enhance your breasts, booty some time to research. </div><div style="text-align: justify;">You can use the internet to analysis and acquisition the best accustomed breast accessory for you. There are additionally some aggregation who claims to accept the best articles but these articles never works, so you accept to be careful. Accomplish abiding that the aggregation is reliable one and has aerial affection products. </div><div style="text-align: justify;">Indeed, accustomed breast accessory is a acceptable way to enhance and enlarge your breasts, afterwards the risks complex in surgical procedures and methods, so you can feel adult and assured about yourself. But it is appropriate to do accurate analysis in adjustment to acquisition the best artefact for you. </div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-1039029158832699432011-12-15T10:58:00.000-08:002011-12-18T23:25:44.688-08:00Tips for Pregnant Women to Stay Healthy<div style="text-align: center;"><a href="http://health-youreye.blogspot.com/2010/06/tips-for-pregnant-women-to-stay-healthy.html" target="_blank"><img alt="Tips for Pregnant Women to Stay Healthy" border="0" id="BLOGGER_PHOTO_ID_5485288904612444690" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaYIj80k0WrwCvpKdDyuQZ7mJa4w85uzfn3UQ4hk1FLQI1XseUzwfTqj8hFavAT7HmKuyF7IRH2GuMybO1JuiErJUIAcPe3FBAVtkC-udlCfYglwWOkWq6KcF8xe-N2-JtC5lpiZBRPxvE/s400/Tips+for+Pregnant+Women+to+Stay+Healthy.jpg" style="display: block; height: 272px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a>Tips for Pregnant Women to Stay Healthy</div><div style="text-align: justify;">Pregnant women accept appropriate bloom and diet needs. They are bistro for two people, for themselves and for the new babyish that is growing central their womb. So they appetite to be abiding they are bistro advantageous foods. It is important for abundant women to watch what they eat and drink. For example, doctors admonish the austere abstention of all alcoholic beverages during pregnancy. </div><div style="text-align: justify;">It is additionally recommended to booty a folic acerbic supplement. Folic acerbic is included in any acceptable affection cast of prenatal vitamins, as are added important nutrients such as B vitamins, minerals like calcium, etc. </div><div style="text-align: justify;">If you are aggravating to conceive, experiencing some affection of pregnancy, or are now pregnant, you will appetite to eat a counterbalanced and advantageous diet. Your anatomy will acquaintance abounding changes as the months go by. Be abiding to get affluence of rest. Fatigue is a accepted complaint of abundant women. Your anatomy is activity through a lot of demanding assignment to actualize a animal life. You are accomplishing article absolutely amazing. And you deserve a rest, don't you think? Of advance you do. So booty affluence of breaks, sit down, alike booty a nap every day if you can. </div><div style="text-align: justify;">You and your babyish will charge added calories during the abundance stages. Some doctors appraisal that you will absorb annular 300 added calories anniversary day. Just accomplish abiding the added calories appear from advantageous foods, not clutter food. It is accustomed to accept some cravings, because you charge added nutrients, but these cravings can be lessened by demography prenatal vitamins. You anatomy wants and needs added nutrition, to advice your babyish grow, so eat affluence of bloom foods such as yogurt, fruit, bran muffins, veggies, etc. </div><div style="text-align: justify;">Stay abroad from cigarettes and from bodies who smoke them. Second duke smoke can be bad for you and for your developing baby. Additionally abstain chemicals of all kinds. Don't use, drag or be about any paint, acrid charwoman compounds, bug sprays and pesticides, edger killers, or any austere chemicals such as those. </div><div style="text-align: justify;">Get some balmy exercise every day. Activity for a airing is the best anatomy of exercise. This gets your claret abounding and increases oxygen levels in your body. Don't do any sit ups or crunches or belly exercises. And abstain accomplishing any abundant lifting. </div><div style="text-align: justify;">Talk to your assistant or doctor on a approved basis. Abundant women are activity through a appropriate time in their lives and they accept appropriate needs, appropriate bistro habits, appropriate vitamins, etc. Booty added appropriate acceptable affliction of yourself so you will accept a advantageous abundance and a advantageous baby.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-61030133477913548622011-12-14T15:26:00.000-08:002011-12-18T23:24:31.072-08:00Hair Cutting Simple Tips<div style="text-align: justify;">If we acquire hair, we will periodically get it cut—unless anyone is a accompanist like Crystal Gayle! The problem, as every being knows, is that hapless advice amid audience and stylists can accomplish one attractive like a Chia Pet! And, apparently because of that Hallmark absolutely came up with article absorbing alleged as ‘condolences on your haircut’ agenda alternation brace of years ago. </div><div style="text-align: justify;">Understanding the structural agreement of the face and scheduling some appointment with the hairstylist is the best band-aid for accepting assured a absolute beard cut. The stylists absolutely booty the facial shape, lifestyle, hairs’ arrangement and beard altitude into his or her accounts. They are amid best important factors and are to be advised afore authoritative absolutely accepting into beard cut.</div><div style="text-align: justify;">New style, new look </div><div style="text-align: justify;">Having beard cut is a abundant way for alteration one’s all-embracing appearance. With some ideal and abstruse beard cuts, actualization can accomplish addition feel altered or added vulnerable, or artlessly accumulate up with the advancing fashions. Nevertheless, by afterward the best beard acid tips, one can be abiding that he or she does not become a victim of bad haircut. Whether accepting some hairstylist acid the beard or assuming it at house, one can get to acutely best appearance.</div><div style="text-align: justify;">Simple accomplish as beard acid tips </div><div style="text-align: justify;">The aboriginal beard acid tip is that to seek or to see some able hairstylist. The adage is to assignment with addition who won’t alone accommodate the expertise, but additionally takes accounts to your brand and dislikes. They absolutely affliction for your all apropos and suggestions. One of the mistakes that some hairstylists accomplish is they try to accomplish or advance a chump a accurate actualization or beard cut, back all along, the chump finds it not so impressive. If one goes to a hairstylist and finds himself in this bearings again admonish yourself that you are not apprenticed with some rules and charge not stick in the chair; and if the hairstylist does not acquire to you, you may artlessly leave! </div><div style="text-align: justify;">To be abiding that one gets a acceptable cut from some able hairstylist anniversary time of he visits, attending at the afterward beard acid tips: </div><div style="text-align: justify;">1. Identify the actualization of the face that whether it belongs to long, round, egg-shaped or square. If you acquire the face’s structural composition, it makes aerial claim for selecting a absolute beard cutting.</div><div style="text-align: justify;">2. One should actuate what affectionate of beard he is able with. Authoritative abiding whether one has thick, thin, curly, fizzy, bouncing or straight. In accordance to the beard blazon you have, you should appeal for the cut.</div><div style="text-align: justify;">3. Consult some able hairstylist. A able hairstylist not alone lends his expertise, but additionally gives ear to all the brand and dislikes you acquire on your apperception or thoughts.</div><div style="text-align: justify;">4. One should acquaint his apropos appropriately to the hairstylists. If accessible you should backpack one photograph of an ideal attending you prefer.</div><div style="text-align: justify;">5. It is not that you should alone speak. Welcome suggestions and acceptable words advancing from the hairstylist if you feel them to accept.</div><div style="text-align: justify;">6. If anyone brand some stylist’s beard cut in the salon, you can advance the name of that stylist who had cut the hair. In salons, stylists cut anniversary other’s hairs and hence, they ability advice you out.</div><div style="text-align: justify;">7. Booty some addendum of the activities agitated out by the hairstylist. Back you go to some added hairstylist, this helps you a lot. One can adviser a new hairstylist to use the aforementioned techniques and articles on the beard that the old hairstylist had used.</div><div style="text-align: justify;">8. One should action some acceptable tips to the hairstylist if you are blessed with his/her performance. The stylist will bethink this and will accommodate you abundant account for the abutting time of your appointment to him or her. </div><div style="text-align: justify;">To advance beneath lengths for acid (about 1/4 th of an inch) will accumulate the hairs durably in place. One should be accessible authoritative the beard aboriginal by thoroughly combing or abrasion off all the exceptionable abstracts and tangles. Thickened hairs and best beard ability charge to be wetted first. Coarse and/or actual beeline hairs are to be apparently larboard to the hairstyle experts. This beard shows no allowance and is forewarned; any absurdity at all will be actual detectable. Such blazon needs a accomplished hand/eyes, patience, and actual aciculate scissor and is by all allowance easier to be done by addition added than your-self in any event.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-78393990398274246922011-12-13T07:11:00.000-08:002011-12-18T23:24:00.817-08:00Amazing Ways to Healthier Skin<div style="text-align: justify;"><div style="text-align: center;"><a href="http://health-youreye.blogspot.com/2011/08/4-amazing-ways-to-healthier-skin.html" target="_blank"><img alt="4 Amazing Ways to Healthier Skin" border="0" id="BLOGGER_PHOTO_ID_5636261539864806642" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxzfM23yr120AVUvBv116nzxm-mXuyw1cKQec5URVYpgfJIhHuaWDPagL0tPQ5eutVvMDCOSBY1en7smsrxIN7V5FtgHNtbPXa9n6wsxFnXbG-JCRDgltg4i31RK4HdHFvsa785VZKZu9/s400/Four+Amazing+Ways+to+Healthier+Skin.jpg" style="display: block; height: 265px; margin: 0px auto 10px; text-align: center; width: 300px;" /></a></div>According to Maharishi Ayurveda, the four main elements of skin care are stress, elimination, detoxification, nutrition and rehydration. The choice of natural healing remedies of each can help take care of your skin more effectively. Here's a closer look at four ways to skin care, inside and out.<br />
<br />
<b>Food:</b><br />
<br />
A diet that is good for the skin helps to nurture. You may want to include things like your diet easily digestible protein, cooked vegetables, cereals and sweet juicy fruit. Fruit juices can increase flexibility and increase the nutrient liquid. A breakfast cooked pears or apples can do wonders for the skin. Vegetables are a good source of iron, calcium and fiber, vegetables including spinach leaves or other, while the seeds are good for minerals, and are wheat, rye, barley, millet and couscous. Milk and lassi panir all proteins are good to take to better looking skin. In addition to these dietary suggestions, Ayurveda also has several options for natural skin, including tablets and ReGen Vitality tablets young skin.<br />
<br />
<b>Rehydration:</b><br />
<br />
Water is essential for proper hydration, and also to drink at least eight glasses of water every day, fats like olive oil and butter are also beneficial. Massage your skin daily with young skin, which contains the ingredients Gotu Kola, Ashwagandha Shankapushpi and, all of which are good in the fight against signs of aging and making the skin glow. The oil can be used in various parts of the body including the hands, and is absorbed through the skin without leaving oily film. For face, use skin cream young oil to moisturize and balance the moisture levels. For perfect absorption and digestion, consider the addition of spices that are good for the skin.<br />
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Some proven natural skin treatments can be done easily and inexpensively in the country, including a milk bath Royal. This treatment was once popular among queens of India, who used to hydrate your skin and improve its appearance. To make the bath milk, mix 70 percent of oats, ten percent of rose petals, ten percent marshmallow root, and ten percent Sasparilla India. Once mixed, add two tablespoons of the mixture to a square of gauze and then secure the ends. Immerse the entire package into a cup of warm milk and then pat it gently with your body. Any of the mixture is not used immediately can be stored in an airtight container for later use.<br />
<br />
<b>Detoxification:</b><br />
<br />
Dull skin, dry is often caused by constipation and any effort to detoxify the body must begin with the colon. Even the simple change in routine can help, such as drinking plenty of water every day, walking regularly and adding more foods that contain fiber to your diet. If you need help with bowel movements, you can try using Ayurvedic herbal cleansing. To remove impurities from the body, try using Elim-Tox-O Genitrac. This must be taken within a period of 45 days and at the time of year when the seasons are changing, for example, spring into summer.<br />
<br />
<b>Elimination of stress:</b><br />
<br />
Stress often causes trouble sleeping, so it is important to address the issue at a time. Both fatigue and stress can become apparent on the face and several products that are recommended. Mental stress can be eliminated by tea and tablets of Worry-Free, while the rest will help you sleep deeply and stay asleep, ensuring the skin is healthy and stress free. If you suffer from emotional stress, blissful joy can help.<br />
<br />
Healthy skin, a brilliant young is something most of us long and powerful nutrients in Maharishi Amrit Kalash can help you achieve that goal, working on the inside. Youthful Skin Cream addresses the same problem, but from the outside and through the use of these ayurvedic products regularly, will greatly improve your appearance. Everyone has a different situation and lifestyle. To ensure that you are getting the best from the different natural healing remedies, you should consult an Ayurveda specialist knowledge. The younger and healthier skin needs to be addressed from both inside and outside at the same time, it is important to exercise regularly and maintain a healthy diet. Addressing the underlying problem can help to ensure a permanent glow to the skin and changes that can last a lifetime.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-83207258169172718962011-12-12T08:51:00.000-08:002011-12-18T23:21:31.219-08:00How To Make Homemade Hot Oil Treatment For Your Hair<div style="text-align: center;"><a href="http://health-youreye.blogspot.com/2010/11/how-to-make-homemade-hot-oil-treatment.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="How To Make Homemade Hot Oil Treatment For Your Hair" border="0" id="BLOGGER_PHOTO_ID_5543531489470197714" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8j4qbM1b1SVG_23JTMDX9v3Z7R44aAgsG7yH0I07XRw9U20tnsYpJKWxSvaga6JYYV3vTzijQHvElyIfgqcDg3My-mCC2Gxm8veW5zf1Jzs2CRj1Yn7dxFvfht-M9QkokoCV59DKT6yra/s400/How+To+Make+Homemade+Hot+Oil+Treatment+For+Your+Hair.jpg" style="display: block; height: 300px; margin: 0px auto 10px; text-align: center; width: 255px;" /></a></div><div style="text-align: justify;">Hot oil treatments at a spa or adorableness parlor are accepting big-ticket today. So actuality are some tips on how to accomplish your actual own hot oil beard treatment: </div><div style="text-align: justify;">In adjustment to accomplish a hot oil treatment, you charge bisected cup broiled rosemary leaves. You additionally charge one bisected cup of olive oil. </div><div style="text-align: justify;">Combine the rosemary and the olive oil in a baby bucket over a low heat. You charge to activity it consistently until aggregate in the bucket become warm. Abolish from calefaction and strain. You charge to ache it to abolish the leaves from the oil. </div><div style="text-align: justify;">Your hot oil analysis beard is accessible to use. You can covering your attic and ends of your beard and blanket it in a anhydrate or a saran wrap. Use it like your approved hot oil beard treatment.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-10172855862911113932011-12-11T04:43:00.000-08:002011-12-18T23:20:16.743-08:00Natural Tips for Controlling Diabetes<div style="text-align: center;"><a href="http://health-youreye.blogspot.com/2010/09/5-tips-alami-untuk-mengontrol-diabetes.html" target="_blank"><img alt="5 Tips Alami untuk Mengontrol Diabetes" border="0" id="BLOGGER_PHOTO_ID_5515249622291760594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILpo9HRCSAs1lH_Xm1_D1uvAJ_0bz5f8JRlunwOmR2E0KD6UFOpNyx9_WDtPpP463pmC04F8zmA8APe2buC_WT6tAv3V9jM82_cqexvVUA16saSzaZFuvFEcAfyF4rrs47BieIUs5wmdy/s400/5+Tips+Alami+untuk+Mengontrol+Diabetes.jpg" style="display: block; height: 262px; margin: 0px auto 10px; text-align: center; width: 250px;" /></a></div><div style="text-align: justify;">More than 160 actor bodies in the cosmos accept diabetes as able-bodied as expectations accept been which in the consecutive bifold decades, this alternation will double. When diabetes is not treated, it can aftereffect in another diseases as able-bodied as agency basic complications in the kidneys, cardiovascular area, joints, as able-bodied as eyes. Natural remedies can be accomplished to backpack out diabetes admitting these will appoint best changes in your banal diet as able-bodied as lifestyle. </div><div style="text-align: justify;">Some factors abbot to accustomed the aloft accident of constrictive diabetes. These actualize alpine levels of sugarine money advancing in as able-bodied as the absence of exercise. These things can abbot to the arresting account or damage of weight, some-more appointment urination, fatigue, as able-bodied as constant thirst, which accept been all signs as able-bodied as affection of actuality the diabetic. These should be consulted with the doctor. </div><div style="text-align: justify;">Natural Remedies for Controlling Diabetes </div><div style="text-align: justify;">1. Change your Diet – Lessening your sugarine money advancing in is the antecedent step. Avoid sweets, desserts, as able-bodied as alter or dairy articles as able-bodied as alone agent these with appalling carbohydrates as able-bodied as civil food. Eat some-more protein for the actual of the alcove membrane. Try to eat some-more about to say the account sugarine level.</div><div style="text-align: justify;">2. Exercise More – To equivocate the accident of accustomed cardiovascular bane complications, convenance always to abolish weight.</div><div style="text-align: justify;">3. Affairs changes – Avoid anniversary booze as this can supplement to your sugarine intake.</div><div style="text-align: justify;">4. Drink H2O – This is the elementary resolution for the appalling condition. Drink lots of H2O banal whilst alienated sugar-filled sodas as able-bodied as juices. This can abetment ablution out the sugarine out of your system.</div><div style="text-align: justify;">5. Take the little supplements – Best bodies afflicted by diabetes abolish analytical vitamins as able-bodied as minerals during appointment urination. These nutrients accept been basal to abetment backpack out diabetes as able-bodied as apprehend complications from another diseases. Some referred to supplements actualize all-important vitamins as able-bodied as minerals, chromium as able-bodied as vanadium, selenium as able-bodied as zinc. Vitamin E can about abetment diabetics in removing the sugarine out of their system. </div><div style="text-align: justify;">Just arouse which in arrangement to of advance backpack out your red claret sugarine level, we should all the time bouncer your sugarine levels. Buying your own bouncer can acutely abetment we in you do this. The idealisation abstraction is to abbreviate your antidote money advancing in as able-bodied as to try to alive the accustomed authority up alike with diabetes.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-81573576463670732952011-12-10T08:41:00.000-08:002011-12-18T23:18:27.957-08:00Simple Tips Maintain Eye Health<div style="text-align: justify;">Your eyes are an important allotment of your health. There are abounding things you can do to accumulate them advantageous and accomplish abiding you are seeing your best. Follow these simple accomplish for advancement advantageous eyes able-bodied into your aureate years. </div><div style="text-align: justify;">Have a absolute aggrandized eye exam. You ability anticipate your eyes is accomplished or that your eyes are healthy, but visiting your eye affliction able for a absolute aggrandized eye assay is the alone way to absolutely be sure. Back it comes to accepted eyes problems, some bodies don’t apprehend they could see bigger with glasses or acquaintance lenses. In addition, abounding accepted eye diseases such as glaucoma, diabetic eye ache and age-related macular decline generally accept no admonishing signs. A aggrandized eye assay is the alone way to ascertain these diseases in their aboriginal stages. </div><div style="text-align: justify;">During a absolute aggrandized eye exam, your eye affliction able places drops in your eyes to dilate, or widen, the adherent to acquiesce added ablaze to access the eye the aforementioned way an accessible aperture lets added ablaze into a aphotic room. This enables your eye affliction able to get a acceptable attending at the aback of the eyes and appraise them for any signs of accident or disease. Your eye affliction able is the alone one who can actuate if your eyes are advantageous and if you’re seeing your best. </div><div style="text-align: justify;">Know your family’s eye bloom history. Allocution to your ancestors associates about their eye bloom history. It’s important to apperceive if anyone has been diagnosed with a ache or action back abounding are hereditary. This will advice to actuate if you are at college accident for developing an eye ache or condition. </div><div style="text-align: justify;">Eat adapted to assure your sight. You’ve heard carrots are acceptable for your eyes. But bistro a diet affluent in fruits and vegetables, decidedly aphotic abounding greens such as spinach, kale, or collard greens is important for befitting your eyes healthy, too.i Research has additionally apparent there are eye bloom allowances from bistro angle aerial in omega-3 blubbery acids, such as salmon, tuna, and halibut. </div><div style="text-align: justify;">Maintain a advantageous weight. Being ample or adipose increases your accident of developing diabetes and added systemic conditions, which can advance to eyes loss, such as diabetic eye ache or glaucoma. If you are accepting agitation advancement a advantageous weight, allocution to your doctor. </div><div style="text-align: justify;">Wear careful eyewear. Abrasion careful eyewear back arena sports or accomplishing activities about the home. Careful eyewear includes assurance glasses and goggles, assurance shields, and eye guards distinctively advised to accommodate the actual aegis for a assertive activity. Best careful eyewear lenses are fabricated of polycarbonate, which is 10 times stronger than added plastics. Abounding eye affliction providers advertise careful eyewear, as do some antic appurtenances stores. </div><div style="text-align: justify;">Quit smoker or never start. Smoker is as bad for your eyes as it is for the blow of your body. Research has affiliated smoker to an added accident of developing age-related macular degeneration, cataract, and optic assumption damage, all of which can advance to blindness.ii, iii </div><div style="text-align: justify;">Be air-conditioned and abrasion your shades. Sunglasses are a abundant appearance accessory, but their best important job is to assure your eyes from the sun’s ultraviolet rays. Back purchasing sunglasses, attending for ones that block out 99 to 100 percent of both UV-A and UV-B radiation. </div><div style="text-align: justify;">Give your eyes a rest. If you absorb a lot of time at the computer or absorption on any one thing, you sometimes balloon to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, attending abroad about 20 anxiety in advanced of you for 20 seconds. This can advice abate eyestrain. </div><div style="text-align: justify;">Clean your easily and your acquaintance lenses—properly. To abstain the accident of infection, consistently ablution your easily thoroughly afore putting in or demography out your acquaintance lenses. Accomplish abiding to antisepticize acquaintance lenses as instructed and alter them as appropriate. </div><div style="text-align: justify;">Practice abode eye safety. Employers are adapted to accommodate a safe assignment environment. Back careful eyewear is adapted as a allotment of your job, accomplish a addiction of cutting the adapted blazon at all times and animate your coworkers to do the same.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-43503970851589785362011-12-09T20:58:00.000-08:002011-12-18T23:17:46.422-08:00Eye Become Look Beautiful for Glasses User<div style="text-align: center;"><a href="http://health-youreye.blogspot.com/2010/06/eye-become-look-beautiful-for-glasses.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="Eye Become Look Beautiful for Glasses User" border="0" height="276" id="BLOGGER_PHOTO_ID_5478396238094573538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg436zGj28RkQ8Cjl9BP-Uo3tgY6MNlD0xdx0WYvQqBf8HFZAaPtpudt-abiG8mPFuMVhCEk1odOgiWhp6gbIoDdV-KogylABgLHH0QmiYbRPwk74d8MfLr1ArhyYcN7qC8W-CbVzIjjC4z/s320/Eye+Look+Beautiful+for+Glasses+UserEye+Look+Beautiful+for+Glasses+User.jpg" style="display: block; height: 302px; margin: 0px auto 10px; text-align: center; width: 250px;" width="220" /></a></div><div style="text-align: justify;">I've consistently admired the attending of glasses--and admired I bare them (I accept 20/20, sigh). I get a TON of questions about eye architecture and glasses though... So I anticipation I'd ask adorableness brain Kimara Ahnert for some tips. Here, her thoughts: </div><div style="text-align: justify;">"There's no charge to adumbrate abaft glasses aback it comes to cutting eye makeup. Glasses accompany added acquaintance to the eye breadth generally authoritative eyes arise beyond aback attractive aback at addition through their lenses. Accomplish eyes pop by application eyeliner: First, ascertain top of lids with a darker liner on top like bobbi amber creme gel liner in atramentous or amber and eye adumbration crumb liner beneath basal lashes for begrimed definition. Crumb liner is water-resistant aspersing adventitious of liner smudging throughout the day, consistently a plus. </div><div style="text-align: justify;">Then, accomplish eye blush pop by application a blush pencil on central rim of basal lashes - dejected eyes can be added with a Navy or aristocratic dejected pencil. Blooming eyes can use a azure pencil--our Mint eyeliner pencil is perfect. Hazel eyes can use a brownish eyeliner like our Penny eyeliner or Mint as able-bodied if they appetite their eyes to attending added green. Amber eyes can use Purple/Wine, Dk Amber or Atramentous eyeliners. </div><div style="text-align: justify;">Finally, don't balloon about your brows and accumulate them attractive accurate and clean-cut back they are framing not alone your eyes but frames as well." </div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-46445314665340588222011-12-08T09:57:00.000-08:002011-12-18T23:16:04.252-08:00Best Tips to Get Younger Looking Skin<div style="text-align: center;"><a href="http://health-youreye.blogspot.com/2010/08/best-tips-to-get-younger-looking-skin.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="Best Tips to Get Younger Looking Skin" border="0" height="213" id="BLOGGER_PHOTO_ID_5505311185193858226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Y7mR_C549Nb5ya-EfaGUUjnnpOOGlHlVE4JxVSk0kw_i9odK3qGgYFMcb_Tt3Fm6eu6w6viOMMY5yyJO6vPDQYaJfeophjxiSwq98lQdWfavZawI-WzDxbrq_M83kFUPImgsEDRjDa8C/s320/Best+Tips+to+Get+Younger+Looking+Skin.jpg" style="display: block; height: 220px; margin: 0px auto 10px; text-align: center; width: 380px;" width="320" /></a></div><div style="text-align: justify;">A admirable beginning and active bark is capital to accepting a beauteous look. After a assertive age women about get added and added focused on attention the active aspect and the animation of their skin. Therefore they usually absorb a lot of money, time and accomplishment in adjustment accomplish the best results. Today we present you some abiding means to get adolescent attractive bark so that you can feel admirable in every minute. </div><div style="text-align: justify;">Women usually try aggregate from big-ticket adorableness treatments to accustomed bootleg remedies in adjustment to accumulate their bark fresh, beaming and active looking. A nice close bark is key to accept a confident, adult appearance. Although there are assertive factors that cannot be afflicted such as crumbling and heredity, absolutely there are abounding things you can do to advance your face adolescent and radiant. </div><div style="text-align: justify;">Improving your bark from the central and alfresco in adjustment to accomplish it attending adolescent and fresher has never been easier. Introducing aloof a few baby changes into your affairs and into your circadian adorableness accepted can do wonders to your skin. Check out the afterward simple tips and clean years of your face to adore a wonderful, active complexion. </div><div style="text-align: justify;">One of the best important things to access a adolescent looking, aglow bark is accepting a healthy, counterbalanced diet. Break abroad from clutter aliment and accommodate as abounding beginning veggies and fruits into your circadian diet as possible.</div><div style="text-align: justify;">These admirable accustomed foods are accomplished sources of capital nutrients, vitamins and antioxidants which comedy a key role in ambulatory your and advancement its healthy, active aspect.</div><div style="text-align: justify;">Antioxidants are absolutely important for your bark aback they abrogate damaging chargeless radicals, which are amenable for the abortive crumbling of the skin. Antioxidants are absolute rescuers of your skin, attention it from the adverse ecology factors. Vitamins A, C and E, which can be begin in abundant fruits, are basic for advocacy the skin's cell-repair processes while proteins in angle addition collagen production.</div><div style="text-align: justify;">Keep your bark blessed and baby it with blooming abounding vegetables, blubbery fish, almonds and walnuts, which are affluent in adored nutrients your bark needs in adjustment to attending its best. </div><div style="text-align: justify;"># When you are out in the sun, consistently accomplish abiding you administer sun aegis articles all over your body, in adjustment to abstain bark amercement acquired by the adverse UV sunrays. These may advance to the aboriginal bogeyman of wrinkles and age spots on your face. </div><div style="text-align: justify;"># Reduce or abdicate smoking. Smoker is acutely adverse for your bark as able-bodied as for your all-embracing health. It destroys elastin and collagen, which are all-important to advance a firm, adolescent attractive skin. </div><div style="text-align: justify;"># Shop for a affection moisturizers with anti-aging blueprint and use it two times a day to ensure able hydration and capital nutrients for your skin.</div><div style="text-align: justify;">A abundant moisturizer that matches your bark type, will accommodate your bark with an able aegis adjoin adverse chargeless radicals. Moisturizing creams adjustment the bark amercement and actualize a smooth, beaming skin. </div><div style="text-align: justify;">Look for accustomed capacity such as capital vitamins, ceramides, collagen, niacinamide or hyaluronic acid, which visibly bind and rejuvenate your skin.</div><div style="text-align: justify;">Overnight moisturizers are must-have articles as able-bodied for every woman who wants to advance a fresh, active complexion.</div><div style="text-align: justify;">And because corpuscle face-lifting takes abode during the night, anti-aging night moisturizers are absolutely able to change the bark beef and advance the skin’s vitality. </div><div style="text-align: justify;"># Try to beddy-bye on your aback as abundant as it is accessible and able for you, aback on a continued run, sleeping with your face in the pillow can aftereffect in bark damage. If you like to beddy-bye on your side, use a cottony or glassy pillowcase, while these textures won’t abet creases on the apparent of your skin. </div><div style="text-align: justify;"># Another above agency in attention the fresh, active attending of your appearance is able hydration. Accomplish abiding you alcohol an able bulk of baptize every day, so that your bark can advance its animation and plumpness. </div><div style="text-align: justify;"># When you are activity stressed, booty some time to relax and booty a abysmal breath.</div><div style="text-align: justify;">Stress promotes the accumulation of damaging chargeless radicals, and afflictive will additionally leave curve and wrinkles on your face. Listen to adequate music and bright your thoughts circadian so that your bark will break beginning and radiant. Smiling, besides the actuality that it creates a brighter atmosphere, it additionally causes beneath accident to your bark than frowning.</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-643263119520876592011-12-07T10:35:00.000-08:002011-12-18T23:14:30.849-08:00Naturaly Easy Ways to Lose Weight Fast<div style="text-align: justify;">Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.<br />
<br />
The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.<br />
<br />
1. Drink Water<br />
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One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.<br />
<br />
Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.<br />
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Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.<br />
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2. Eat Breakfast<br />
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Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it's hard to determine when you're full). This can actually result in eating more as a result.<br />
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If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.<br />
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3. Increase Fibre Intake<br />
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Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.<br />
<br />
High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.<br />
<br />
The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.<br />
<br />
4. Eat Healthy Fats<br />
<br />
Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.<br />
<br />
Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.<br />
<br />
When eating fats you should eat healthy fats. Eating "healthy" fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.<br />
<br />
5. Lean Protein<br />
<br />
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.<br />
<br />
Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.<br />
<br />
<span class="cap"></span></div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-74359009106354966962011-12-06T10:07:00.000-08:002011-12-18T23:13:27.303-08:00Looks so Natural Beauty Tips<div class="separator" style="clear: both; text-align: center;"><a href="http://health-youreye.blogspot.com/2010/06/9-tips-agar-kelihatan-cantik-alami.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Tips agar Kelihatan Cantik Alami" border="0" height="264" id="BLOGGER_PHOTO_ID_5480822591416299970" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68tjpx6j59afMksSSCR6JgVzqXyC0ExemNVb32-jIIQgzVUVVRPeTbaIHJinePQkVAPx_P1fmwp2lIJnsV64zT5S8EMEQGmeAr5Mb_RdYRHlQiNXzall5nsAi8tmhyNt_VE_IpeTkR5nG/s320/Tips+agar+Kelihatan+Cantik+Alami.jpg" style="display: block; height: 331px; margin: 0px auto 10px; text-align: center; width: 400px;" width="320" /></a></div><div style="text-align: left;"></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small;">There is no charge of putting on lots of accomplish up to attending artlessly beautiful. One can attending artlessly admirable by afterward some simple tricks to accept the accustomed adorableness appear out in abounding fledge and beat hearts.Here are some tips on attractive artlessly beautiful. Follow the accessible means and advice your adorableness aural alluvium out in glory.</span></div><ul><li style="padding-top: 6px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;">Exfoliating the skin will attribute it with a glowing charm and it will smile at all time.</span></span></span></li>
</ul><div style="text-align: justify;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;"> </span></span></span></div><ul><li style="padding-top: 6px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;">A smile is the best way to reveal you as naturally beautiful at all time. So try to have a brimming smile as frequently as you can.</span></span></span></li>
</ul><div style="text-align: justify;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;"> </span></span></span></div><ul><li style="padding-top: 6px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;">Remember to moisturize your skin on a daily basis, this will keep the skin soft and smooth and will prevent the mark of ageing to a great scakle.</span></span></span></li>
</ul><div style="text-align: justify;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;"> </span></span></span></div><ul><li style="padding-top: 6px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;">Avoid excessive make up at all time. It is better to skip the foundation in true terms as it tends to hide your real grace.</span></span></span></li>
</ul><div style="text-align: justify;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;"> </span></span></span><br />
<ul><li style="padding-top: 6px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;">A pink blosh on the apple of ypur cheek provides you with a sweet charm.</span></span></span></li>
</ul><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;"> </span></span></span><br />
<ul><li style="padding-top: 6px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;">To have a naturally beautiful look of your eyes, put little bit of light brown or dark purple eye shadow on the eyelids and blend it well. Make it a point not to put too much of eyeliner.</span></span></span></li>
</ul><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;"> </span></span></span><br />
<ul><li style="padding-top: 6px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;">Do not use a sparkling lip color with a glossy finish. Apply the color perfectly and mix well. It is believed that applying the colors with finger add up a natural charm to the lips.</span></span></span></li>
</ul><ul><li style="padding-top: 6px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;">Wear attires that you feel comfortable in and that mark you feature well.</span></span></span></li>
</ul><ul><li style="padding-top: 6px;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;">Your postures should be the right ones.</span></span></span></li>
</ul><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: #3c3c3c; font-family: arial; font-size: 13px; line-height: 18px;"> <br />
</span></span></span></div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-4728238700535864612011-12-05T10:50:00.000-08:002011-12-18T22:59:52.435-08:00How to Lose Weight After Having a Baby<div style="text-align: center;"><div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><a href="http://health-youreye.blogspot.com/2010/08/how-to-lose-weight-after-having-baby.html" target="_blank"><img alt="How to Lose Weight After Having a Baby ?" border="0" height="640" id="BLOGGER_PHOTO_ID_5500501429244241890" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaMKxft51rgKBBHh_YTLhKLyNSVDQuF4bkPGA7VQDtm9cOv_V26poEH0a_GANRZzLFsb7YzF_U_uJZwLWOVAgU8Fxbsl9f5dw-GUyMC1p5YCM8tWrjK6Kewz6666hpw8yswS5OChVKXU_o/s640/How+to+Lose+Weight+After+Having+a+Baby.jpg" style="display: block; height: 400px; margin: 0px auto 10px; text-align: center; width: 276px;" width="441" /></a> </div></div><div style="text-align: justify;">Having a babyish changes your action .How to Lose Weight After Having a Baby? it additionally changes your body. You may be abashed by some of those changes if you're a new mom, apprehensive why it takes so continued for your abdomen to shrink, how to lose the babyish weight and whether your anatomy will anytime be the same. </div><div style="text-align: justify;">If you attending at some celebrity moms out there, you may anticipate you should appear from the hospital attractive as admitting you were never alike pregnant. But, the absoluteness is a little different. Accepting a babyish affects every allotment of your anatomy and, admitting what's action on in Hollywood, it can booty up to a year for your anatomy to accomplish a abounding recovery. Acquisition out what you can do to advice your anatomy animation aback and lose the babyish weight in a advantageous way.</div><div style="font-weight: bold; text-align: justify;">Why do I Still Attending Pregnant?</div><div style="text-align: justify;">One of the aboriginal affair new moms apprehension afterwards accepting a babyish is the actuality that they may still attending several months abundant for awhile afterwards giving birth. This is absolutely normal. Remember, you had a babyish in there for nine accomplished months. From the moment you accord birth, your anatomy starts alive to compress your abdomen aback to its pre-pregnancy state, or commodity abutting to it, but it's a apathetic process. It takes about four weeks for your uterus to arrangement to its accustomed size, and abounding women will lose about 8 to 20 pounds during that aboriginal two weeks as the anatomy gets rid of all that added fluid. </div><div style="text-align: justify;">It will additionally booty time for your achievement and pelvic breadth to about-face aback to their pre-pregnancy state, so it's accustomed for things to be out of bash afterwards giving birth. You can acquisition out added about what to apprehend afterwards you accept a babyish in About.com Abundance Guide Robin Elise Weiss's article, Postpartum Accretion - Rebounding Afterwards Childbirth. </div><div style="text-align: justify;"><span style="font-weight: bold;">How Do I Lose This Babyish Weight?</span></div><div style="text-align: justify;">Though you may be acquisitive to jump into a conditioning affairs or diet, abatement into ablaze exercise is acute for befitting your anatomy safe and injury-free. Alike the fittest moms may accept agitation accepting aback to exercise. Afterwards all, accepting a babyish is a above affliction and commodity you'll charge time to balance from. You'll charge approval from your doctor and, depending on what affectionate of bearing you had, it may be 4 to 8 weeks afore you can appoint in austere exercise. </div><div style="text-align: justify;">Breastfeeding can advice you lose weight, acute an added 500 calories from you a day and allowance abate some of the fat you acquired during pregnancy. If you do breastfeed, accomplish abiding you're giving your anatomy the ammunition it needs for that added action demand. Now isn't the time to go on a diet; akin your calories too abundant can abate your milk supply, and accident too abundant weight (more than two pounds a week) can absolutely absolution toxins that wind up in your milk. </div><div style="text-align: justify;">The acceptable account is, you can still exercise if you're breastfeeding. Studies appearance that abstinent exercise won't affect milk assembly as continued as you're giving your anatomy abundant calories. </div><div style="text-align: justify;"><span style="font-weight: bold;">Obstacles to Exercise </span></div><div style="text-align: justify;">You may be acquisitive to lose weight by ramping up your activity, but exercise can be boxy during the aboriginal few months afterwards giving birth. Aloof some of the issues you may face: </div><div style="text-align: justify;">* Exhaustion and fatigue -- These are accepted afterwards giving birth, abnormally if you're breastfeeding, which can bankrupt your energy. Be acquainted of your action levels, and alone do what you can handle. </div><div style="text-align: justify;">* An Erratic agenda -- For the aboriginal few weeks and months afterwards you accord birth, your baby's agriculture agenda may change constantly, authoritative it boxy to chase any affectionate of accustomed routine. </div><div style="text-align: justify;">* Time constraints -- You may acquisition that you alone accept a few account actuality or there for exercise. If that's the case, booty advantage of the time you have, and don't be abashed to advance your workouts throughout the day. </div><div style="text-align: justify;">* Affection swings -- As your hormones get aback to normal, you may accept some ups and downs, conceivably alike ambidextrous with postpartum depression. Exercise may advice your mood, but you should allocution to your doctor about the best way to handle your situation. </div><div style="text-align: justify;">* Guilt -- Abounding new moms feel accusable aback they booty time for themselves for exercise. It's boxy to admonish yourself that you'll absolutely be a bigger mom if you focus on accepting stronger. Doing so will additionally set a acceptable archetype for your child. </div><div style="text-align: justify;">Exercise can absolutely advice with some of these issues, and there are means to accomplish it easier to fit exercise into your life: </div><div style="text-align: justify;">* Split your workouts -- Short workouts advance throughout the day are aloof as able as connected workouts. </div><div style="text-align: justify;">* Keep it simple -- If you accept a few account while the babyish sleeps, booty some laps about the abode or trips up and bottomward the stairs. Exercise doesn't accept to be complicated, it alone has to get you moving. </div><div style="text-align: justify;">* Acquisition abutment -- Allocution to friends, ancestors or neighbors about how they've handled accepting a babyish and blockage in shape. You'll be afraid at the artistic account out there. </div><div style="text-align: justify;">* Focus on what's important -- It's accessible to get fatigued out about accident weight, abnormally afterwards inhabiting a anatomy so altered from the one you've been acclimated to for best of your life. You will get aback to normal, alike if your anatomy isn't absolutely the same. Accord yourself permission to adore your babyish and your body, alike if it's not what you hoped it would be.</div><div style="text-align: justify;">Source : www.exercise.about.com</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-56954602331789667172011-12-04T04:39:00.000-08:002011-12-18T22:56:17.703-08:00Beauty Tips 2 Ways How To Look Younger<div class="separator" style="clear: both; text-align: center;"></div><div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><div class="separator" style="clear: both; text-align: center;"><a href="http://health-youreye.blogspot.com/2010/07/beauty-tips-2-ways-how-to-look-younger.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Beauty Tips 2 Ways How To Look Younger" border="0" height="320" id="BLOGGER_PHOTO_ID_5495952803963067842" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnb-QoJK3L35-5LS-hnMi7kgtg4w4cJlzNluMBXB21GSKGNdRucMStNfHupdLHIjqqXaemN2GbwVoowsjF9Lq6Q6itLv1Xmr1qfd0lXakVNDSx0x4kXoPmDw00QHJZYLavallyXaqhIUfM/s320/Beauty+Tips+2+Ways+How+To+Look+Younger.jpg" style="float: left; height: 400px; margin: 0pt 10px 10px 0pt; width: 292px;" width="233" /></a></div></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;"></div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;">Brighten and Revitalize your skin. Studies appearance that earlier women accept harder time sleeping. When you deathwatch up and you feel that your bark seems to attending addled on that day, all you accept to do is administer a algid wet washcloth to your face afore applying your make. This will accord you an burning brighter skin. The algid could absolutely compress your pores and brightens your complexion.</div><div style="font-family: 'Times New Roman'; font-size: medium; text-align: justify;">Your beard can additionally affect your look. A adolescent beard has a advantageous flash and bounce. In adjustment to attending younger, get a nice adult beard do. This will cut off asleep beard and try to analysis if bangs can absolutely accomplish you attending younger. Bangs absolutely actualize burning adolescence to beard and face. So, try to experiment. If you attending acceptable on bangs, go with a hairstyle that comes with a bangs!</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-87478270968491269282011-12-03T12:07:00.000-08:002011-12-18T22:42:19.250-08:00Natural Tips for Shiny Hair<div style="text-align: center;"><a href="http://health-youreye.blogspot.com/2010/06/4-natural-tips-for-shiny-hair.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="4 Natural Tips for Shiny Hair" border="0" height="320" id="BLOGGER_PHOTO_ID_5488646270567663858" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKpfz2WiENKjbapxCO2HljrrcHwiHnXAbjks6h0TErd0qkR4W5dIzBcF5hJGUI8KQhe-D5oBTK-T24QeN8PkfPILXF_tC61ilw-ND589PdKpCcu7AM9lO2_laEz-x35sGF4LVFioBugEsT/s320/4+Natural+Tips+for+Shiny+Hair.jpg" style="display: block; margin: 0px auto 10px; text-align: center;" width="249" /></a></div><div style="text-align: justify;">Do you continued for agleam tresses, but abridgement the funds for big-ticket articles and treatments? Don't anguish - you don't accept to be a supermodel to accept aflame locks. Before you ache your blah strands, arch to the kitchen and try these simple solutions to lock in flash the accustomed way. </div><div style="text-align: justify;">Sun, wind, saltwater, pollution, and chemicals are aloof some of the shine-depleting elements your beard may be subjected to on a circadian basis. They can band your beard of its accustomed oils and actualize accession abrogation it addled and lifeless. Fortunately, Mother Nature has a few remedies to share. </div><div style="text-align: justify;"><span style="font-weight: bold;">The Alluring Avocado</span></div><div style="text-align: justify;">Mash an avocado (one avocado for abbreviate hair, two for long) in a basin until it forms a blubbery paste. Spread the adhesive on your beard from basis to tip and leave on for 20 minutes. Absterge and rinse. Avocados are aerial in blubbery acids and nutrients. Feed your hair! </div><div style="text-align: justify;"><span style="font-weight: bold;">Amazing Angel Cider Vinegar</span></div><div style="text-align: justify;">Mix bisected a cup of angel cider alkali with one quart of baptize and use as a beard bathe afterwards your approved shampoo. Rich in alpha-hydroxy acids, angel cider alkali helps breach bottomward balance accession abrogation your beard bendable and abounding of shine. Bathe your beard with angel cider alkali and it will be animated in no time. </div><div style="text-align: justify;"><span style="font-weight: bold;">Eggs Over Olive Oil</span></div><div style="text-align: justify;">Beat calm two eggs for abbreviate hair, three for long, and add in three tablespoons of olive oil. Coat your beard from basis to tip and leave on for 30 minutes. Absterge and rinse. Eggs accommodate eleven capital nutrients and are arranged with protein. Combine them with olive oil for conditioning and aliment and you accept one able duo. </div><div style="text-align: justify;"><span style="font-weight: bold;">Coconut Craze</span></div><div style="text-align: justify;">Warm three tablespoons of attic oil and acclaim adjust into your beard from basis to tip. Wrap your beard in a hot anhydrate and let the oil sit for 30 minutes. Absterge and rinse. Loaded with antioxidants, attic oil works to bland dry and damaged cuticles and lock in shine.</div><div style="text-align: justify;">Tips By Laci Chiodo </div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-47649116841326630462011-12-02T18:29:00.000-08:002011-12-18T22:57:10.661-08:00Basic Tips for Skin Care<div class="separator" style="clear: both; text-align: center;"><a href="http://health-youreye.blogspot.com/2010/08/tips-tips-dasar-untuk-perawatan-kulit.html" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="Tips-Tips Dasar untuk Perawatan Kulit" border="0" height="200" id="BLOGGER_PHOTO_ID_5510267669779269202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvlb6rkBNn497U6smDWWN1Y3KerJysz7T6Wo6Q3QwGKeNkqUpN_OCoZ-zBfMbBW5p2Yk5c9yllyb7pc_3VIaX2lmQwP-XMk9ES0aTcYLhrOJiCr-WId2faYpqwMinRdF6tj1eB3bjRtmy0/s200/Tips-Tips+Dasar+untuk+Perawatan+Kulit.jpg" style="float: left; margin: 0pt 10px 10px 0pt;" width="200" /></a></div><div class="text" style="text-align: justify;">One of the most important factors of skin care is skin cleansing. Because dirt, pollution, residual makeup, etc. can cause havoc to the skin leading to skin ailments and even hastening of the aging process. </div><div style="text-align: justify;"><span class="text">Here's what you need to do, obvious may be, but not practiced as it should be:<br />
• Always wash your hands clean first. This will prevent the transfer of bacteria to your face.<br />
• Start with your hairline first, as hairstyling products attract dirt, and then sweep cleanser over face and lips and down the neck to beyond where you apply foundation.<br />
• After you've applied your cleanser, gently massage it in with the balls of your fingers and leave it on for a minute or so to allow make-up to melt away. Then use a soft cotton ball to wipe away dirt, pollution, and cosmetic build-up without tugging at the skin.<br />
• Then wash face clean with water and a good quality face wash so that all traces of dirt is gone and skin becomes perfectly clean.</span></div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0tag:blogger.com,1999:blog-6061920124946468823.post-26306324286012544012011-12-01T08:23:00.000-08:002011-12-18T21:02:12.370-08:00Easy Way Improve Your C Section Recovery<div style="text-align: justify;">Trying to keep moving and performing routine pelvic tilt and pelvic floor exercises actually speed up your c section recovery time and allow you to become more active definitely much earlier.<br />
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After a cesarean birth, doctors suggest to wait 8 to 10 weeks before making any formal exercise or even more intense. So you should continue with low-intensity exercise level, such as walking and certainly nothing that causes pain or discomfort.<br />
<br />
Traditional abdominal exercises at this stage may cause a much wider separation of the muscles that could result in permanent doming.<br />
<br />
Doming is a bulge in the abdominal wall that is still true if the separation of the rectus muscles or abdominal curl up when they are performed. If doming happens during a relaxation of the muscles could be pushed further apart and if this occurs regularly is seriously affecting the ability of muscles to realign it, leaving a rounded belly.<br />
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For this reason, it is crucial that you simply only low levels before the pelvic tilt exercises the muscles have been redesigned and are stronger. Never ever do full sit-ups at this time<br />
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You have to protect your scar and damaged areas whenever possible and be careful when moving around or up and down from sitting or lying to standing.<br />
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Great care should be provided to certain tasks and everyday activities as getting out of bed, get off the ground, leaving the bathroom and climbing stairs, etc.<br />
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Take time to get out of bed, turn your side to support after the push with your arms to prevent puts additional stress on the back and abdominal muscles weakened. Always avoid full movement from lying or sitting to standing. Instead break the move straight down into three parts.<br />
<br />
The essential element in working the abdominal muscles tilt the pelvis always pull back and muscle strength throughout the entire exercise.<br />
<br />
Exercises Pelvic Tilt are different from pelvic floor exercises, but you can practice at the same time after some practice.<br />
<br />
A section of alternating current is major abdominal surgery and combined with the fact that there's a new baby to care helps the recovery is much harder to get right. It is vital to do well at this time if you have about returning to a figure that is very proud.<br />
<br />
Is the wrong type of exercise following section AC and you get a well rounded belly throughout her life</div>healthhttp://www.blogger.com/profile/05676016329993539546noreply@blogger.com0